New here? Welcome to your journey! Whether you’re trying something totally new or getting back into the groove – we’ve got your back.

BEFORE YOU ARRIVE

• Arrive at least 15 minutes early
• Wear comfortable workout clothes
• Bring water – or get it at the X.CORNER
• Check in with the host and let them know it’s your first time

We’ll get you set up with:

• Wraps
• Gloves
• Towel

HOW THE CLASS WORKS

Each class is 55 minutes, structured and coach-led from start to finish.

You’ll move between:

• Boxing (bags) – speed, coordination, endurance
• Strength (bench/floor) – power, core, full body

THE FORMAT

• Warm-up + fundamentals
• 4 rounds of training (alternating boxing and strength)
• Short breaks for recovery and coaching
• THE BURN — final 2-minute finisher
• Cool down

Everything is timed, structured, and clearly explained.

DURING THE CLASS

• You’ll be guided through every movement
• No boxing experience needed
• You go at your own pace
• Coaches will check in and help you throughout

AFTER THE CLASS

• Quick stretch and reset
• Coaches are available for questions
• We’ll help you plan your next session

IMPORTANT

• Everyone is new at some point
• No one is judging you
• The goal is to move, learn, and enjoy

HOW TO GET THE MOST OUT OF IT

You’ll feel the difference when you come 2–3 times per week.

That’s where:

• technique improves
• fitness builds
• confidence grows